Body composition is the way that we describe what the body is composed of. Most commonly, it is used to discuss body fat, lean mass and water content. Rather than merely comparing height to weight (BMI), body composition is calculated either through scans or through skin-fold measurements. Why is body composition important? Depending on genetics and...

The most amazing things are achieved by the people that understand their purpose deeply. This is what gets them out of bed early in the morning when it’s cold and dark, what motivates them to carry on even when they are in pain or have had a failed attempt. They want the result so badly...

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